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Happiness - The Gardening of the Soul

"Happiness actions" are the physical and mental actions that naturally and automatically create a sense of well-being in us. They work because there is a certain something within us—our internal wiring—that responds to these actions. Although there is some variation between people, many happiness actions are shared with just about everyone.

For example, most people will feel good after doing physical exercise. Likewise, the mental activity of learning a new skill can be tremendously gratifying.

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