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It's All About A Journey...


"It's not the destination. It's the journey." I'm sure you have heard something like that before.

Be it "destination" or "journey", I have learned something along the way: happiness is more of a choice than I first realized.

In the past I tended to think happiness would naturally follow if I...

Attained a certain set of goals.
Or succeeded at certain things.

And I'll admit, I often experienced a measure of happiness as a goal was accomplished or I succeeded at something that was important to me.

The Cause Of Tooth Decay

Maintaining good oral health seems to be something that more and more people aren't paying attention to. With vending machines around every corner and strong messages through advertising tempting us to eat the latest taste-bud sensation dentists are becoming increasingly worried that many of us are not eating properly balanced diets and are filling up with foods like crisps, fizzy soda's and sweetened fruit juices. The phrase, 'You are what you eat' springs to mind.

Natural Ways To Slow Down Aging

Wrinkles. Aged skin. Grey hair. We all cringe at the thought of getting older, even though we know that it is inevitable. If only we had the opportunity to slow down time, and perhaps look better in the process. Fortunately, studies have proven that there are natural ways to gain just a few more years of youth. We no longer have to spend thousands of dollars on risky plastic surgery that may make us look even more aged.

Developing Healthy Eating Habits Amongst Kids

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.

Some ways to develop your child's healthy approach towards eating

- Cut down on the amount of fat in your family's diet. Include low fat dairy products, lean meat, fat free cereals or breads.

Plan To Eat Healthily

Healthy eating is important. So why is it not a priority for those overweight? Well, some may say they simply don't have the time to find out more or write down a plan or even decide on what to eat. I think this can lead to disaster, and especially putting yourself at risk. Obese people really are eating themselves to death. Our hearts simply aren't strong enough to pump blood to such extremes.

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