minimize stress

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Minimize Stress in Your Life

Use these simple tips to minimize stress in your day to day living.

Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, before the word 'yes' slips out, pause, say you can't give an answer just yet - you'll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.


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