stress

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Fight Stress And Win

There is a very simple formula for preventing stress so you can relax. BREATHING + FOOD + EXERCISE + SLEEP + CONFIDENCE + LAUGHTER = RELAXATION

The Unhealthy Alliance Of Stress, Headache And Smoking

As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.

Stop Stressing: the STOP Method

Stress is a universal part of the human condition. In short, just about everything in our lives can be a source of stress. The key is not avoiding stress, but learning how to filter what kinds of stress we allow to affect us, and to stop the influence of the worst sources.

Personal Stress Management: Tips To Manage Your Stress

Stress is viewed as almost natural in our busy modern day lives but there are a number of things you can do to positively affect your personal stress management. Here are some tips to help you to reduce the stress in your everyday life.

1. Get more exercise

When you exercise your body releases "happy" chemicals called endorphins. These help you to feel better and are a much better

Stop Stressing: Visualize Success

Our vivid imaginations often have the power to alleviate or exacerbate stressful situations. On the one hand, we can come up with a lot of different solutions for the same problems; yet on the other, we also can create all manner of roadblocks for ourselves almost out of thin air.

Overcome Stress the Easy Way

Stress is the mother of all diseases because it badly damages the immune system of the body thus making it vulnerable to all kind of diseases, from headaches to heart attacks.

If you occasionally feel some stress, ignore it, because everyone feels some kind of stress daily which is quite natural even necessary to keep oneself active and productive. However, if the stress reaches a level where it starts hurting the body then the situation is quite alarming and necessary remedial measures need to be taken.

Staying Calm Under Pressure

We all have those days when we have so much on our plate that we could easily give into our stress and anxiety. It's part of being a person and having responsibility, but that doesn't mean that we have to let stress and anxiety to get the best of us.

During those rough days when nothing seems to be going our way, we can choose how we react. We could pull our hair out and

Stress, More or Less? You Can Choose What to Do

Stress is something that affects each person in a different way. Lots of people often think that stress is something that no one can do anything about. In fact, lots of people often succumb to stress because they believe that they can't change it. However, that is not the case. It is up to you to figure out how stress is going to affect you.

Stress Release Via Personal Care

If you notice a greater deal of stress at home or work, or any other place for that matter, try to learn helpful ways to talk about conflicts and reduce the stress.

Take notice of your everyday actions and activities to see what, if anything you can modify in order to make your life simpler and relieve your feelings of stress.

How to Handle Stress by Managing your Levels?

Author:

Stress is a natural and unavoidable feature of modern life. When the pressures of life become too much and we can't cope, stress operates like a screw gradually turning tighter and tighter. Often we don't realise that we are under stress - until the pressure becomes too much and the lid starts lifting... then we crack. Humans are vulnerable and live under an optimum level of stress every day - they often don't know how to cope, when the pressure builds up too much...but what can we do about it to make our lives easier?

HOW TO COPE WITH STRESS?

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