sleep deprivation

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Secrets to Sound Sleep

Feeling drowsy? You may not be getting enough sleep.

Sleep deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability. Perhaps most noticeably, sleep loss often results in a downright rotten mood and the inability to cope with those small pressures and stresses you confront each day.

But a single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight:

During the day


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