Susie Michelle Cortright

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Five Ways to Cultivate an Attitude of Gratitude

Gratitude keeps us centered and wards off jealousy and negativity.

Here are five little things we can do each day to nourish our sense of gratitude:

1. Choose your friends wisely.
If you want to be more grateful, spend time with grateful people. Spend time with positive people to be more positive; joyful people to be more joyful; critical people to be more critical; irritated people to feel more irritated.

If you strive to be spiritually strong, supportive, empowering, intelligent, energetic, and positive, seek those characteristics in others.

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Secrets to Sound Sleep

Feeling drowsy? You may not be getting enough sleep.

Sleep deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability. Perhaps most noticeably, sleep loss often results in a downright rotten mood and the inability to cope with those small pressures and stresses you confront each day.

But a single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight:

During the day


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