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Eating for Pre-Diabetes is Easier Than You Think!

Many people who learn they have pre-diabetes believe that they will need to make drastic changes in the way that they eat. Actually, the components of a healthful pre-diabetes meal plan works much in the same way that any healthy eating plan would work. By following a few simple principles, the person with pre-diabetes can benefit considerably. A well thought out eating plan should focus on portion control and a variety of nutrient dense foods. Weight loss, blood sugar control and improved nutrition are the most obvious benefits when you begin to eat in this way.

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