2012-01-27

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Did You Lose Water Weight or Fat?

Many diets make you lose water weight! It's a dirty secret that the weight loss industry would rather keep under wraps. You've seen it thousands of times - a brand new weight loss product comes on the market promising to help you lose huge amounts of weight in a very short period of time. They then show you glowing testimonials of people who were able to achieve those miraculous results.

What they will often leave out is that those people in the testimonials and the weight that you would lose with the product is not fat!

"Why Does It Matter? I Just Want to Weigh Less..."


Stop Stressing: the STOP Method

Stress is a universal part of the human condition. In short, just about everything in our lives can be a source of stress. The key is not avoiding stress, but learning how to filter what kinds of stress we allow to affect us, and to stop the influence of the worst sources.


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