coping with fatigue

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Coping With Fatigue

Are you feeling tired a lot for no apparent cause or at least that you can think of? Ever wonder what is making you feel so tired all the time? Fatigue can have many different causes that may include:

• Lack of sleep: You might be surprised to know that getting even an hour less than you normally get can leave you drowsy the next day. Is it because you did not go to bed early enough or you went to bed, but could not go to sleep. As a person gets older, it becomes more difficult to get uninterrupted sleep and you may sleep less soundly and/or awaken earlier.

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