successful weight loss

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The Habits of Successful Weight Loss

The route to permanent weight loss is to make changes. I’ve found that when most people want to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes at once and although most people are able to stick with this for a short while, they usually find they can’t sustain it. Unfortunately, the feeling of failure creeps in and leaves us feeling worse than when we started to lose weight. I’ve found that many people who follow restrictive diets lose some self-esteem each time they feel they’ve failed.


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