Silvia Hartmann PhD

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Natural Healing - While You Sleep

Sleep, rest and restoration play a key part in all health and wellbeing - everybody knows that.

Yet, when you are feeling under the weather it is often difficult to get to sleep at all; at other times, you worry yourself into exhaustion and this not a good approach to set what goes on in your dreaming mind, in your physical AND your energy body in the night.

Here is a seemingly simple technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new
energy healing approaches to make bed time a time of true R&R for all parts of your mind and your body.


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