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5 Tips For Effective Communication Skills

Want more effective communication skills? Here are five effective communication skills tips to remember:

(1) Apply ALL the tools of communication -- not just the words. Your image and the way you are seen by others, your attitude, posture and tone of voice all combine to communicate for you. Some studies show these factors convey more real meaning than the actual words you use. Effective communication skills require using these tools.

Vitamins In Food

These days, being an adult is no longer an excuse not to eat your vegetables. And if you're a pill-popping health buff, you probably know that food is still the best source of vitamins. So which foods should you stock on? Here are the different essential vitamins and the foods that are the best sources for each:

The Antioxidants

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