Chris Green

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5 Facts You Need To Know About Depression

Around 18 million US citizens suffer from stress, depression and anxiety every year and for many of them, understanding why they endure the torment is difficult to establish. This is because of the many “magic bullet myths” associated with these problems. Here are five such myths along with the root cause as to why stress, anxiety and depression arise.


How Fear Is Grinding Your Face Into The Dirt

Without doubt, the worst enemy you will face in your entire life lies within you. Fear, the most powerful and destructive of our emotions, will do its level best to spoil each and every opportunity that comes your way.

Fear does this to every human being. It is a part of human nature. If you’re like most people, you will be influenced by fear and you will be unaware of the consequences. Because unlike your monthly paycheck, the wages of fear are paid much, much later.


Stop Giving Yourself Permission To Fail

It’s a powerful statement isn’t it? Because who on earth would ever give themselves permission to fail? But, and I say this without any fear of contradiction, most people I meet give themselves permission to fail time and time again. The problem is that the permission is given without even realizing it. I’m going to give a couple of examples of this so you can be aware of it and so you can stop doing it.

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5 Ways To Ease Depression

For many people who suffer from depression, or stress or anxiety, the only way to find relief is by taking antidepressants. Sometimes they help, often they don't. Here's five far more effective but wholly natural ways you can use to help you lift the fog of a depressive episode. And unlike a bottle of drugs, you can use these techniques for the rest of your life.


How To Help A Stressed Or Depressed Loved One

I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. They want to help, but just don’t know what to do for the best.

I lived with a depressed partner for 3 years and suffered anxiety for 5 years, I’ve experienced both sides. Here’s how you can help your loved one.


Give Yourself The Greatest Gift

Imagine if you could give yourself the best gift ever. A gift that would bring success, happiness and abundance into your life, not just temporarily, but for the rest of your living years.

Would you be interested in having such a gift? Hmm, let me guess! The good news is that YOU CAN. The gift I'm talking about is personal responsibility. Let me share with you precisely why this gift is the best you will ever receive!

When you decide to take personal responsibility for your whole life, a remarkable series of reactions takes place. All of these reactions increase your personal power.


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