anger management exercises

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Are Anger Management Exercises Any Use To You?

Each of us has lost our temper at some time or the other, andnone of us fail to regret that anger, which seems uncontrollable at the time. Whether it's a momentary loss of control or a intense, long-lasting surge of emotion, anger can be very damaging – to relationships, at work and to yourself. It may not be healthy to suppress it, but we can't let it loose indiscriminately, either.

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