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Methods to Quit Smoking

There are several methods to quit smoking. If you're ready, you can choose any one of them (or a combination of them) to help you quit. Of course, though, first you have to be ready. Are you?

Assuming you're ready to quit smoking, let's look at the various methods available to help you do just that. First among these is to quit cold turkey. This is, of course, the oldest method and one that predates any of the new products on the market that can help you quit. Nonetheless, it still may be the best way for you to quit smoking if you truly have an aversion to it and are ready.


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