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Good Sleep for Good Health

Most of us have busy, hectic lives. There is always a new task to be added to the schedule until eventually something has to give and for many of us that something is our sleep. We look at sleep time as cutting into our productivity and think "it's more important to get this done than it is to sleep". But that attitude will ultimately catch up to us. Good sleep is necessary for good mental and physical health and if we neglect it, we will pay the price.

The Stages Of Sleep

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