2006-04-27

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Making Exercise More Enjoyable And Fun

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you'd probably rather just go home and relax? Even the thought of exercising at home on your own equipment can be less than desirable. Sometimes trying to get and stay motivated to exercise on a regular basis can be quite a challenge, after all, exercise can almost be downright boring and tedious at times.


The Art Of Listening

Everyone has a story to tell. However, not everyone may be willing to listen. Sometimes, we are amazed - in an unpleasant way – over the fact that we have not been paying attention to the one speaking to us. At some point along the story, our mind has wandered off, and we only drift back to reality when suddenly asked, “Are you still listening?”


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