Lorna Mclaren

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How Yoga Heals

We all know that stress is the most common root cause of most of our diseases, ailments and psychological problems. We also know that most of the modern medicines can reduce stress but is unable to eliminate stress. This is where Yoga has comes in. It eliminates stress through physical exercises, known as ‘asanas’ and through quiet meditation. However, to understand how Yoga heals you first need to understand how stress works.


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