holiday eating

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Tips for Surviving Holiday Eating Without Guilt and Weight Gain

Yes it’s almost time to start thinking about the holidays again: shopping for gifts, planning celebrations, and eating food! Once Thanksgiving arrives, the holiday season can seem like a non-stop eating contest straight through the end of the year! That can mean 5-6 weeks with lots of extra food!

The holiday season should be a time of celebration with friends and family, but it doesn’t have to mean that healthy, mindful eating has to go by the wayside. A few changes in the way you think about food at special events can keep you on track during this busy and stressful time of year.

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