brain exercise

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Keeping Fit Includes Exercises For The Brain

When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain – so important to living a full life -- also needs an ongoing exercise regimen to stay agile and alert as we grow older.

Scientists used to believe that people were basically stuck with the brain they were born with – and that individuals naturally began to lose cognitive function as they aged. This old thinking allowed people to accept memory loss as inevitable and believe that nothing could be done about it.

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