anti-aging food

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Anti Aging Foods

Incorporating the following foods into your diet will help improve or prevent a lot of aliments as you age. This includes symptoms of menopause, osteoporosis and memory. These foods are tasty and can be easily prepared.

Tofu

Most soy products will alleviate the symptoms of menopause such as hot flashes. Tofu can be another source of protein in the diet. It helps lower cholesterol that may cause heart disease.

Navy Beans


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