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Why Weight Lifting Should Be A Part Of Your Weekly Routine


No matter how old you are, weight lifting should be a large part of your exercise program, according to the American College of Sports. A simple strength training program is easy to fit into your weekly schedule, and can help you stay thin while reducing the risk of bone loss later in life.

Discover The "Secrets" That Provide Almost Magical Power For Weight Loss Success

Secrets that provide almost magical power for weight loss success

It’s a sin to be unhealthy!

You are depriving yourself of what life is really about by^limiting the things you could enjoy in life at more levels that you can imagine.

“Your body has to be in top condition. Your brain deteriorates as your body does. You can’t separate body from mind.” That’s one phrase that stuck with me… So, so true.

Anti Aging Foods

Incorporating the following foods into your diet will help improve or prevent a lot of aliments as you age. This includes symptoms of menopause, osteoporosis and memory. These foods are tasty and can be easily prepared.


Most soy products will alleviate the symptoms of menopause such as hot flashes. Tofu can be another source of protein in the diet. It helps lower cholesterol that may cause heart disease.

Navy Beans

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