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How to Handle Stress by Managing your Levels?

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Stress is a natural and unavoidable feature of modern life. When the pressures of life become too much and we can't cope, stress operates like a screw gradually turning tighter and tighter. Often we don't realise that we are under stress - until the pressure becomes too much and the lid starts lifting... then we crack. Humans are vulnerable and live under an optimum level of stress every day - they often don't know how to cope, when the pressure builds up too much...but what can we do about it to make our lives easier?

HOW TO COPE WITH STRESS?


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