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The Real Truth About the Fastest Way to Lose Weight

Holidays, weddings, and class reunions all have one thing in common - the thought of them sends us searching desperately for the fastest way to lose weight. We deprive our bodies of essential nutrients, restrict our calorie intake to the point of starvation, and suffer through "meals" that taste more like the cardboard they're packaged in than actual food. And why? So we can get fit and trim before the big event.


Lose Weight Quickly - How I Lost 25 Pounds in 2 Months

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Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.

1. I started eating a big breakfast.

Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,


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