Mike Ryan

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Lose Weight Quickly - How I Lost 25 Pounds in 2 Months

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Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn't know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.

1. I started eating a big breakfast.

Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,


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