Dr. James Rouse

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8 Ways To Energize Your Life

Life force, oomph, chi, prana, passion, energy - whatever you call it, having a sense of liveliness is highly sought after these days, yet quite elusive, given the ever-increasing pace and breadth of our days. Many people worry about their lack of energy, and the number of people feeling fatigued is on the rise. Most frequently, these problems stem from stress, or from what I refer to as "chronic overdoingitis" - but relax, it's curable!


Advice For Nurturing A Healthy Heart

We've all heard the statistics - heart disease continues to rank as America's #1 cause of death; cardiovascular disease and stroke now account for at least 40% of all American deaths; approximately one in two American women will eventually die of heart disease or stroke (compared with one in 25 who will eventually die of breast cancer).


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