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Do You Know How To Strengthen the Majority of Your Immune System?

Do you know where your Immune System is? Most people are unaware of how to keep a healthy immune system. Your Immune System is your illness and disease fighting army But if you don’t know where it is you cannot keep it strong!

If you have chronic constipation or diarrhea you can bet that most of your immune system is ill!

What kills 80% of your Immune System faster than anything?

a. Eating prepackaged, preprocessed, fast foods.
b. Taking prescription or over-the-counter medications

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths

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