benefits of exercise

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Older Women Who Exercise Live Longer

Women of all ages often question the benefits of strength training. A lot of research has proven the vast physiological and psychological benefits that this type of exercise has for you.

However, many older women do not believe they can perform this sort of exercise and quite honestly, think of every excuse not to.

Don't you think that it would be great if you were capable of doing the many leisure time activities you want to throughout your entire life?

Here's a summary for you of some research on this topic:

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