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What Stresses You Out? Make a List and Change Your Life

Stress is overwhelming, all absorbing. Part of its terrible power is the feeling you get of losing control, of life washing over you without your input. Before you can address the things that are bothering you, you need to get a handle on them. The most effective tools you have are not drugs, or a therapist, or a padded room in a fancy treatment center -- the most effective tools are a pencil and paper.

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