signs of stress

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Detecting Signs of Stress

In order to keep from becoming stressed, one of the first things to do is to be aware of the signs of stress. This is, admittedly, difficult, since people who are stressed are usually too stressed to notice that they are stressed. This is because stress tends to wrap itself up into a self-concerned package that not only alerts you to everything that you need to do or everything that is going wrong, all the while preventing you from actually taking care of anything that is stressing you.


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