***** Positive Thinking, Happy Living

"Anger blows out the lamp of the mind," said Robert Ingersoll.

It may be true. I heard a story about one woman who ran a classified ad in order to sell her brand new car. It had only 3,000 miles.

"Like new," the ad boasted. "Mint condition. $75.00."

He laughed to himself, and said, "There goes the newspaper, making another mistake." But he decided to call the number anyway and ask about it.

"Is it really brand new?"

"Yes," she replied.

"Three thousand miles?"

"Yes."

"The price?"

"Seventy-five dollars," she answered.

Emotional energy is drained by anger. Mayhem is played upon your body and your relationship can be shattered. Anger does nothing to help you or the people surrounding you.

Bitterness is more often than not a result of arguments, which are difficult to recover from. While allowances and forgiveness are something that people are willing to do, it is very often found very difficult to forget.

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.