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7 Anger Management Techniques

Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. The problem is that every day things happen to us that bring out our anger. So it's critical that we learn to keep our temper under control. We need to do this for ourselves, and we need to do this so that our children can learn from our example.

Here are seven easy to use anger management techniques that will help you to keep your anger under control:


SERENITY IN CHAOS

As an airport skycap checked through a customer at curbside, he accidentally knocked over the man's luggage. He quickly collected the fallen bags and apologized for the mishap. Unappeased, the traveler burst into an angry tirade, raging and swearing at the skycap for his clumsiness.

Throughout the traveler's rant, the baggage handler calmly apologized and smiled. The livid customer continued to berate the man, even as he turned away and headed for his gate. Through it all the baggage handler smiled and remained calm.


Talking It Out

"Anger blows out the lamp of the mind," said Robert Ingersoll.

It may be true. I heard a story about one woman who ran a classified ad in order to sell her brand new car. It had only 3,000 miles.

"Like new," the ad boasted. "Mint condition. $75.00."

He laughed to himself, and said, "There goes the newspaper, making another mistake." But he decided to call the number anyway and ask about it.

"Is it really brand new?"

"Yes," she replied.

"Three thousand miles?"

"Yes."

"The price?"

"Seventy-five dollars," she answered.


Is Your Life Being Damaged By Anger?

Emotional energy is drained by anger. Mayhem is played upon your body and your relationship can be shattered. Anger does nothing to help you or the people surrounding you.

Bitterness is more often than not a result of arguments, which are difficult to recover from. While allowances and forgiveness are something that people are willing to do, it is very often found very difficult to forget.


7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.


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