control anger

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How To Control Anger

What is anger?

An emotion which is commonly expressed in situation of irritating, unpleasant, frustrating. Anger can be notice from our body language, facial expressions, increase heart beat, and over aggression. We can say that a strong feeling of displeasure, opposes or hurts one


Keeping Your Anger Under Control

In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let's take a look at what causes people to become angry and how they can respond to stressful situations more productively.

What Is Anger?

Many people think that anger is caused by hormonal changes or brain activity. This is only partly true. Researchers have found that while hormones play a role in an angry response, there is always a cognitive (thinking) component.


Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant. Every table had an argument going."

One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:

-Anger impedes our ability to be happy, because anger and happiness are incompatible.
-Anger sends marriages and other family relationships off-course.
-Anger means lost business, because it destroys relationships.
-Anger also means losing business that you could have won in a more gracious mood.


Is Your Life Being Damaged By Anger?

Emotional energy is drained by anger. Mayhem is played upon your body and your relationship can be shattered. Anger does nothing to help you or the people surrounding you.

Bitterness is more often than not a result of arguments, which are difficult to recover from. While allowances and forgiveness are something that people are willing to do, it is very often found very difficult to forget.


7 Incredible Lifesaving Tips to Manage Your Anger

Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.

Here are 7 fantastic tips to help you be the one in control of yourself, and not the hazardous madman called "Anger."

1) Relax and visualize.

Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.


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