emotional well being

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How Do You Habitually Treat Yourself?

In order to learn how to relieve ourselves of self-defeating patterns, the obvious first step is to become aware of what these patterns are.

The easiest way to do this is simply to become a casual observer of your own behavior and to take stock of how you treat yourself. Note both the negative and the positive aspects.

Don't make a big chore of this. Simply intend to "hear" what you tell yourself as you go about your business. Notice how you "look" at yourself. Do you ever smile at yourself in the mirror? Do you ever greet yourself as someone you're glad to see?


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