tips to reduce nervousness

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Overcome Your Fear of Public Speaking

When you need to get up and speak do you feel butterflies in your stomach? Sweaty palms? Dry mouth? Shaking knees and hands? You are not alone. Fear of public speaking is No. 1. Death is No.4. So most people would rather get a root canal and pay their taxes than speak in front of an audience.

Here are a few techniques to help you reduce your nervousness and present like a pro.

1. Before you begin, drink some tepid water, take a few deep breaths and visualize your success.

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