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7 Things Happy People Know How To Do (And You Can Too!)

Ever wondered about those people who seem to be able to always roll with the punches and be happy no matter what the circumstances (we all know at least one)? Are they out of touch with reality, or do they know something that you don't?

I was curious, so I began to ask "happy" people what they thought their secret was. Here's some of the answers I got. See if using one of them in your own life might help you be a happier person too.


10 Strategies for Stress-Free Living

1. Identify and live by your values.
When we know what our values are, and our goals and actions are in harmony with our values, we are seldom stressed or in conflict about what we are doing.

2. Complete the Past
Sometimes we hang on to voices or perceived injustices from the past, long after the person or situation is dead and gone. By bringing closure to these events, we are free to move forward.

3. Plan for the Future.


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