stress free living

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7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away.

Here are seven proven ways you can get a new handle on stress.

1. Control your REACTION with these 7 simple words.

The first step is to remain alert when people try to weigh you down with their nervous comments and attitudes.


10 Strategies for Stress-Free Living

1. Identify and live by your values.
When we know what our values are, and our goals and actions are in harmony with our values, we are seldom stressed or in conflict about what we are doing.

2. Complete the Past
Sometimes we hang on to voices or perceived injustices from the past, long after the person or situation is dead and gone. By bringing closure to these events, we are free to move forward.

3. Plan for the Future.


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