2006-07-22

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La Mercé Festival Of Barcelona

Towards the end of September Barcelona begins to limber up for the largest event on its festival calendar, La Mercé, a celebration of the city’s patron saint “Mare de Deu de la Mercé”. The festival heralds the end of summer and the onset of the autumn months. The festival is a real big deal for the people of Barcelona and the still temperate weather means that, in true Mediterranean fashion, must of the fun takes place outside.

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Fiber-Why Is It So Important To A Healthy Diet?

Fiber-Why Is It So Important To A Healthy Diet? Zachary Thompson What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.
How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.

List of common foods that contain fiber:


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