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Focus On Yourself

Today is the first day of the new year, 2014. I wish you a very Happy New Year. However, may I ask you a question. Do you honestly think that 2014 will be a happy year for you? If you have set realistic goals and willing to follow through then I have no doubt in saying that 2014 will be a great year for you.


How Do You Habitually Treat Yourself?

In order to learn how to relieve ourselves of self-defeating patterns, the obvious first step is to become aware of what these patterns are.

The easiest way to do this is simply to become a casual observer of your own behavior and to take stock of how you treat yourself. Note both the negative and the positive aspects.

Don't make a big chore of this. Simply intend to "hear" what you tell yourself as you go about your business. Notice how you "look" at yourself. Do you ever smile at yourself in the mirror? Do you ever greet yourself as someone you're glad to see?


The Top 10 PRACTICAL ways to Improve

Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-power and more discipline, cut me some slack, OK? For the rest of us, I hope you find them useful.


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