be present

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The Power of Presence

This month I would like to share with you a powerful way of being that I have practiced over the past few months: being present in each moment. Being present means being aware or conscious of what?s going on inside of you, and allowing it without judgment. This level of consciousness gives us full freedom to be who we are. It also brings a tremendous sense of inner peace.

How do you know when you are present?

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