meditation guide

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How To Get The Most Out Of Brainwave Meditation

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.


How To Meditate: A Guide For The Complete Beginner

Meditation is not a complex matter. It's not even a spiritual practice, as many people think, unless you wish to make it one. It is more like aerobics for the mind. It tones and tunes up the thinking processes and the emotions and brings everyday life into sharper focus and new degrees of ease and harmony. It will NOT turn you into a flower- brandishing pansy or a grinning freak. It can improve your athletic performance or your love life, even increase your IQ. And the best part about meditation is that it requires nothing on your part but the time it takes to do it.


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