how to meditate

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How To Meditate: A Guide For The Complete Beginner

Meditation is not a complex matter. It's not even a spiritual practice, as many people think, unless you wish to make it one. It is more like aerobics for the mind. It tones and tunes up the thinking processes and the emotions and brings everyday life into sharper focus and new degrees of ease and harmony. It will NOT turn you into a flower- brandishing pansy or a grinning freak. It can improve your athletic performance or your love life, even increase your IQ. And the best part about meditation is that it requires nothing on your part but the time it takes to do it.


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