Allan Wilson

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Exercise Your Neck and Shoulders While Watching TV

These days because of our busy lifestyles it is getting increasingly harder to find the time to take care of our health especially when it comes to exercise. As they say necessity is the mother of invention and so we need to find ways to get the exercise we need and this usually means multi-tasking. Below you will find some tips to utilize your time to exercise your head and shoulders while sitting at your computer or watching television.


Do Your Legs Keep Swelling

In medical terms the swelling of the leg is defined as Edema. It may occur due to a number of reasons. One of the most common of them is by the retention of fluid, therefore blood or lymph in between the spaces of the cells.


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