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Keeping Yourself Fit After 40

Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when they are less than 30 years old? Have you also noticed that this look of fullness starts to slowly become a look of droopiness and sagginess when they are over 30? Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before.


Tips to Stay Fit Through the Holidays!

Well, it's that time of year again that most of us either love or dread (or a little of both).

The Holiday season is upon us and although you may be more likely to pack on some pounds during this time of cold weather and bountiful food, with a little planning that does not have to be the case.

Below you will find some tips to assist you in making this coming holiday season productive in sticking with your fitness and fat-loss goals.

1. Have fun and enjoy yourself.


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