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Osteoporosis Drug Truths That Can Compromise Your Life!

Osteoporosis softening of the bones - is touted to improve if you eat a good diet and take certain bone strengthening drugs Truth is; Foods do not contain the necessary nutrients to reverse weak bones! Also, so-called bone building drugs make the bones weaker!

Many actually most - doctors are listening to the drug industry and using the old argument of, medication and eating correctly will take care of osteoporosis.

If you eat a completely natural, primarily vegetarian diet; If your food is raised on organically enriched soil; if you never skip meals;

Strength Training and Osteoporosis

Hippocrates once said, "That which is used develops, and that which is not used wastes away." I like to believe that he is talking about strength training and its affect on osteoporosis. Strength training can be defined as any activity that places a heavier load on the muscles than it is typically used to. Osteoporosis is defined as a decrease in bone mass and density causing bones to become fragile.

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