physical activity

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Don't Let Yourself Go

Have you read a book or participated in a physical activity lately? I had no idea how soft I was getting mentally and physically. Stop and look at yourself. You see what I'm talking about but do not want to believe what you see. I am right on point concerning this matter for most of us. Think about it and be honest with yourself. I want you to stop here and take a minute to assess you mental and physical state on a scale of 1 to 10. Time's up, anything less than an honest 5 and you need to make a mental note to yourself as I have done.


Keep Fit For Life At Any Age

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical.

Most people don’t get enough physical activity. Here are some reasons why they should:

* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)

* Physical exercise can help people feel right and enjoy life more.


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