lose weight safely

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How to lose Weight Safely?

Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk.

Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week. The idea is to use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat.


Weight Control Program Tips: Lose Weight Safely

Losing weight is one of the major health concerns nowadays. That is why more and more people have been painstakingly involved in various weight control programs to lose a few pounds. However it can only lead to depression if the program does not suit its purpose. It is because these programs often cause misconceptions that build up high hopes, which can even add up or be the factor that can cause further weight gain if the chosen weight control program is not suited for the individual.


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