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Make Supplements Work for You and Your Health

“Supplements” is a term that is commonly used to describe anything that you put into your body to complete or add to any believed dietary nutritional shortcomings. The use of supplements has become a common way to attempt to maintain proper body function or health.

A valid question that many people are asking is “How will using supplements affect my body?” As a rule of thumb, you should not take supplements unless you know what nutritional shortcomings you need to add to or complete.

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