sources of fiber

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Fiber-Why Is It So Important To A Healthy Diet?

Fiber-Why Is It So Important To A Healthy Diet? Zachary Thompson What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.
How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.

List of common foods that contain fiber:


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