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Heartburn And Reflux - Making Changes To Your Lifestyle

The effect of heartburn for chronic sufferers can mean a major disruption to lifestyle and left untreated, can lead to possible serious complications. The feeling of chestpain and the movement up through the neck and throat area giving a feeling of food coming back into the mouth is about as uncomfortable as it gets. So what can you do?

A Simple Check

There is a simple heartburn check you can do that will give you a fair indication of whether it is a chronic presence in your life. To do nothing is folly. Some questions you should ask yourself are:

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