breathe

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The Best Way to Breathe

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Let me tell you that breathing plays an important part in exercise and relaxation. When your respiratory muscles are strong, you are capable of taking in more oxygen per breath. As a result, you can get greater amount of oxygen which your body needs for the production of energy but also recovery.
For just those two reasons:

* more energy * greater recovery

You clearly can see how important breathing is and that it will make a difference in your training.

But that's not all! Follow me here...


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